Wednesday, December 18

Wednesday, December 18pc

Ax5. Power Clean 1.1.1 @ (rest 10 sec between single attempts )
Beginners: Hang Power Clean x 5 reps

B.(AnA = anaerobic) 4x at each, then rotate! – rest 100 seconds between sets (this will make each round exactly 2 min so it’s easy to manage). (24min total class time) meaning do all 4 in a row at that station, then rotate to the next station –

12 sets total in this WOD.
4×20 second Sprint
4×20 sec Row
4×20 sec Toes to bar



Mobility WOD