TeamCindy!

Hey TRIBE!!! Tomorrow’s workouts going to be fun but there is only going to be one CrossFit Class at 10am and one Boxing class at noon!! This is so we can get ready for our Holiday Party Extravaganza!!!

Here are the details:
The party is at the gym from 6PM UNTIL 10PM!
It is a potluck! Please bring a dish and wrote the ingredients on a piece of paper.
We are having a White Elephant type of Gift exchange- if you want to participate ( and believe me- you do want to participate) bring a wrapped gift- use your imagination- it will be FUN and HILARIOUS!!!!

DRESS TO IMPRESS AND WEAR YOUR DANCING SHOES BECAUSE DAMIEN IS GOING TO BE SPINNING MUSIC THAT YOU ARE GOING TO WANT TO SHAKE YOUR MONEY MAKER TO!!

Can’t wait to celebrate, eat, dance and laugh with you all! We love you!!!!

A) Team Row- 5,000 meter

B) Team Cindy-
20 minute AMRAP -every minute on the minute- one partner that is not currently working does 5 burpees

5 Pull-ups
10 Push-ups
15 Squats
Each team member starts on a different station and must rotate as the rounds rotate

Example:

Round 1
Jim Pull-ups
Grace Push-ups
Adam Squats

Round 2
Adam Pull-ups
Jim Push-ups
Grace Squats

Round 3
Grace Pull-ups
Adam Push-ups
Jim Squats

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Mobility WOD