Double unders and an aerobic AMRAP!

A. Double Under Technique

Work 3 attempts at max rep double unders
Highest score is their score.

B. 16 min AMRAP at 80% effort: (aerobic)
250 meter row (originally written as a run but…)
8 kipping pullups
12 burpees
16 situps
20 airsquats

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