Bring A Friend, take 1!

Working out is so much more fun when you get to share the experience with friends! When you come to class today, bring some guests!

Guest Days #1
All CrossFit Classes;

Fun Warm Up (include some rowing), What is CF Explanation
Movement Prep, scaling, expecatations

Best Buddies!
5 min on, 2 min off x 3 rounds
100m Run (subject to change)
20x Russian KB Swings
20x Burpees
20x Jumping Pull Ups or Regular Pull Ups (Scale as needed)

Start the next round where you left off. Score is total rounds.


Mobility WOD