Bring A Friend Days this week!
This Thursday, Friday, and Saturday are Bring A Friend Days! Anyone you want to share your Undisputed experience with is welcome to join you in class. Bring your family, friends, co-workers, mailman, ANYONE!
A. EMOM 10: 1 Rep ‘Hang Squat Clean’ every minute
Build to a 1RM or work across at a proper weight
Sub to 1 rep Front Squat
B. 10 Minute Work Capacity Test
4 min Row
3 min Pull Ups
2 min Bodyweight – 2/3 bwt back squat
1 min Shoulder to Overhead (135/95)