Yay, burpees!

Monday marks the first day of the Burpee challenge! In case you hadn’t heard, over the course of the next 6 weeks we’re going to complete 1,000 burpees. If you did the math, that works out to 24 burpees a day. However, it’s totally up to you how you get them done. The only rule is that you have complete 1,000 burpees by January 11th. We strongly encourage you to post your pictures/videos of you doing your burpees in fun places. :)

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Heather and I are driving back from our USAW certification in Colorado Springs right now and can’t wait to share everything we’ve learned.

Monday
A) 25 burpees for time

B) 10 min amrap
Burpees
Squats
T2b

2 min rest

10 min amrap
HSPU’s
Pull ups
Walking lunges

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Mobility WOD