Monday marks the first day of the Burpee challenge! In case you hadn’t heard, over the course of the next 6 weeks we’re going to complete 1,000 burpees. If you did the math, that works out to 24 burpees a day. However, it’s totally up to you how you get them done. The only rule is that you have complete 1,000 burpees by January 11th. We strongly encourage you to post your pictures/videos of you doing your burpees in fun places.
Heather and I are driving back from our USAW certification in Colorado Springs right now and can’t wait to share everything we’ve learned.
A) 25 burpees for time
B) 10 min amrap
2 min rest
10 min amrap