Today is the day- KIPPING pull-up seminar

Today is the day to get your KIPPING pull-ups and/or your butterflys. Nate and Lorenzo are teaching an awesome seminar between classes! Don’t miss
Out!!!

Card Game:Saturday

18 minute AMCAP – As Many Cards As Possible:

Partners team up to collect as many cards as they can in 18 minutes. Each suit on the cards represents a certain movement and the value of the card represents the amount of reps your team has to do.

Here’s the suit and movement pairing:
Hearts = Burpees
Clubs = Kettlebell Swings (24/16kgs)
Diamonds = Wall Balls
Spades = Ring Push-ups

When it comes to reps, multiply the value of the card by 3. So an 8 of hearts is equal to performing 24 Burpees as a team. Face cards are 30 reps (10×3). Aces are 33 reps (11×3).
One last rule: you can split up reps as needed, but only one person works at a time



Mobility WOD