Timing is everything.

Tuesday, November 5th!

Beginner
4 sets:
2 strict press +3push press
Rest :30
12 HEAVY goblet squats
Rest :45

4 RD’s for time
300 m run
15 wall balls

All Levels
4 sets
Front Squat 3 reps 20×1
:30 rest
15 push ups 20×1
:30 rest
8ring rows w/2sec pause at top
1:00 rest

9 Min of work
Min 1: 20 Russian swings
Min2: 15 goblet squats
Min3: 200 m run
Repeat twice more

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Mobility WOD