Tiff’s B-Day WOD!

What a Whole Life Challenge Finals this weekend! It’s going to be pretty hard to top a marriage proposal at the next go around!
We’re so incredibly proud of everyone who participated and hope you all got something wonderful out of it.
Congratulations to the winners!

Friends and Family
Men’s: Mark Brooks
Women’s: Melissa Hochheimer

3rd place
Men’s: JoDean Romero
Women’s: Laura Dimitrov

2nd place
Men’s: Steve Lovato
Women’s: Amanda Rodriguez

1st place
Men’s: James Bell
Women’s: Monica Trujillo

Spirit of the challenge
Brad Furry

And congratulations to Steve and Monica who got engaged AT the finals event!


Tiffany Fuerte’s Birthday WOD
Partner WOD.
A) 5 min Emom
Each partner must complete 5 deadlifts during the minute. Same weight.

B)20 min Amrap
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pull
One partner starts with thrusters hands it over to their partner who then does hang cleans then back to the starter. Next round 2nd partner starts then ends repeat.

Happy Birthday, Tiff! :)


Mobility WOD