Pull up seminar on Saturday!

This Saturday is our kipping and butterfly pull up seminar. Taught by Nate and Lorenzo, it will be skills valuable for you regardless of your current pull up abilities and tons of fun!

$20 for members
$25 for non-members

Friday
OH squats 95/65 5 – 10 – 15 – 20 – 15 – 10 – 5
W/ 50 double unders after every set



Mobility WOD