Power Assistance Exercises and other cool stuff!

Yay! Day two of the burpee challenge! I am about to do mine before bed- those if you that came to class are ahead if the game! If you didn’t do you burpees today- don’t get discouraged… It is only the beginning and you got this in the bag! Start tomorrow!

The skill and strength Tuesday is one of the power Assistance exercises used to train weight lifters in developing strength and proficiency (balance, coordination, accuracy, agility, power and strength to name a few) in the Oly lifts AND in the process it is going to make you look even better in your jeans or Lulus!!! Don’t miss out!!! Come and learn this new skill!

Tuesday
Strength/Skill: Split squat
4 sets of 6 (3 on each side), build weight (beginner- just empty bar)

10 Bench press
8 Renegade row
6 Power clean
4 Push press
X5 – 45/25

Beginner
Strength/Skill: Split squat
4 sets of 6 (3 on each side), build weight (beginner- just empty bar)

Barbell complex-
8 deadlifts
6 hang power cleans
4 push press
X5

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Working on my Jerks at the USAW Oly lifting Cert that Nate and I attended at Red Rocks CrossFit in Colorado Springs with Paul Flesher.



Mobility WOD