Heather and I are off to Colorado Springs tomorrow to get our USAW Olympic lifting certifications! Wish us luck and be prepared for all kinds of fun lifting after!
On top of that, we have TONS of announcements. On November 23rd, Lorenzo and I will be teaching a pull up seminar from 11:15am to 12:45pm. I’m going to go over the mechanics of the kip and Lorenzo is going to teach the butterfly pull up. $20 for members, $25 for non-members.
Bring A Friend Days are happening on December 5th, 6th, and 7th. Every class on those days are open for any friends or family you want to bring.
Our annual Holiday Soiree is going down on December 14th. Bring a dish and a gift and let’s party!
Wall balls 20#
Box Jump 24
Kettlebell swing 1.5 pood/1 pood

Mobility WOD