John Burch set a Strict press PR at Undisputed Fitness/ CrossFit Santa Fe

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You may or may not know that we had a vey special guest at the gym for the past two days. Our esteemed business mentor , John Burch spent the last 2 days evaluating, critiquing and inspiring us as a gym, a team and a business. We are thrilled to put what we learned into practice and we are committed that we put his advice into immediate action. It has been an amazing experience and we are grateful. Let is know if you notice any changes over the next few weeks or if there is anything that you would like to see at Undisputed Fitness that isn’t happening!!! We are here to serve you!

OH YEAH!! AND BURCH SET A 135LB STRICT PRESS PR AND WE DID A MONSTER SPRINT & BURPEE WORKOUT FOR THE FITNESS STARTS WITH FOOD CAMPAIGN!!!
AMAZING DAY!!!!!!

ALL IN A DAYS WORK!!!!!

THURSDAYAdvanced
Strength:
PRESS
80% 4×4
7pullups between sets

10 min AMRAP
10 russian twists (back and forth=1rep)
10 supermans
10 jump squats

Behind the neck Press
75 % 4×4
7 chin-ups between sets

ALL LEVELS
Shoulder press review
Push press- push jerk review
Pull-up review

EMOM 10 min
5pullups
5 DB PushPress
5 sit ups

Advanced
Strength:
PRESS
80% 4×4
7pullups between sets

10 min AMRAP
10 russian twists (back and forth=1rep)
10 supermans
10 jump squats

Behind the neck Press
75 % 4×4
7 chin-ups between sets



Mobility WOD