Hump day

WEDNESDAY
All levels
Strength:
Overhead Squats
2,2,2,2,2
WOD
10 minute AMRAP
7 Overhead Squats 115,75
10 Chest to bar pull-ups
Rest 1 minute and continue with 2 min AMRAP of power snatches
BEGINNER

Strength:
Overhead Squats
2,2,2,2,2
WOD
10 minute AMRAP
7 Front Squats 115,75
10 Pull-ups
Rest 1 minute and continue with 2 min AMRAP of air squats

crossfit santa fe overhead squat



Mobility WOD