Yay! We had a bunch of people come make up the finals of the WLC today!! I think it is awesome to complete what you set out to do. It gives you all sorts of power over future challenge! Good job everyone.
Last makeup will be tomorrow, Friday at 8am!!! Who’s in?!!! At least come in and get your measurements taken!
13 min cap
40 power cleans 115/75
30 burpee lateral jumps (over bar)
10 power snatches
Plan on getting your 10 minutes (and then some) of mobility in today!!!!