Snatch grip complex!

TUESDAY

All levels
Squat-
82.5%x3 x 5 sets

15 min Amrap Snatch Complex
Snatch Complex:

Snatch grip Deadlift
Snatch Grip RomanianDL
Snatch pull
Power Snatch
Back Squat
Snatch Grip PushPress

Complete all six movements w/out releasing the bar. Choose a weight that allows this.

Beginner
Hang power clean -review
Power Clean – review
Dip – review

AMRAP in 12 min:
3 Hang Power Cleans
6 push ups
9 squats

20131111-234918.jpg



Mobility WOD