Complete what you started!

Hey y’all!!! Announcing 3 additional make ups for the WLC FINAL baseline and measurements!!!! Come complete your WLC! Nothing is better than finishing what you started and just so you know – we at Undisputed are in a competition to finish strong with our retention rate from start to finish of the challenge! I have already envisioned how we would spend the prize money and 100% of it will go towards improvements and embellishments on our beautiful gym!!!! Please help us, help you!!!!

Makeup times:
Thursday, November 7th at 1pm and 7:30 pm
Friday at 8 am

Measurements and baseline!!! Woohoo!

See you badasses there!!!!

All levels
Skill: tripod partner head stands. Work towards :60 seconds inverted with minimal help for 10-15 minutes. Speak to tight midline/proper form

Strength: T&G Squat Clean 3,3,3,3…:90 rest minimal between sets

3 rounds for time and quality
10 squat cleans 95:65
10 strict press
20 double unders

Advanced for Thursday
Strength split jerk
Then 5RFT
10 front rack walking lunges 135/95
10 push press


Mobility WOD