Yeah!!! It’s a CHIPPER!!!!

Tuesday-

A) Beginner
Review squat clean(maybe utilize med ball clean)
3,3,3 squat clean

B) AMRAP 15
10 Squat jump (stand fully, try to land in squatting position. )
10 kb snatch
10 double unders(full diameter plate jump)
10 goblet squat.

All levels

A) Review squat clean
Work to the heaviest ‘3’
3/3/3

Then:

B) Chipper-
90 walking lunges
80 dus
70 Squats
60 push-ups
50 KB Swings
40 box jumps
30 KB Snatch
20 wall balls
10 Burpees

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Mobility WOD