Power Snatches and Squat Snatches!!

 
Tuesday:
All level:
A) 10 minute EMOM:
2 Power Snatches
B) 5 minute EMOM:
1 Squat Snatch
C) 3 rds for time:
200 meter run
10 Kb Swings
10 Kb Squat Clean
10 Kb Snatch
Beginner:
A) 10 minute EMOM:
2 Power Snatches
B) same as C above

WLC Finals - Spring 2013

WLC Finals – Spring 2013

The Whole Life Challenge Finals are right around the corner!!! Just a little over 2 weeks away!!!! Who’s ready??



Mobility WOD