Nothing goes together quite like deadlifts and box jumps

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A) Accumulate 60 seconds in an L sit
B) 5×5 Overhead squats
C) As many rounds as possible in 10 minutes of:
5 Deadlifts 225/155
10 Kettlebell swings 24/16
15 Box jumps 24/20

Swingers!

Swingers!

Also- interested in buying a #shirtsareajailcell t-shirt or tank? Talk to Nate!



Mobility WOD