Nothing goes together quite like deadlifts and box jumps

Have you heard the good news? You no longer have to go very far to get your favorite coffee! We’re now selling Ohori’s (proud sponsor of Undisputed Fitness and the Whole Life Challenge) in house at Undisputed Fitness! But not just any Ohori’s coffee, they even went so far as to give us our own flavor! A mixture of some of Ohori’s best medium and light roasts, the Undisputed Badass Beans are definitely a quintessential choice for your bulletproof coffee.

A) Accumulate 60 seconds in an L sit
B) 5×5 Overhead squats
C) As many rounds as possible in 10 minutes of:
5 Deadlifts 225/155
10 Kettlebell swings 24/16
15 Box jumps 24/20



Also- interested in buying a #shirtsareajailcell t-shirt or tank? Talk to Nate!

Mobility WOD