Tonight is our last night of the sleep challenge. Starting on Saturday, we will start the ‘mindfulness’ challenge. How was the sleep challenge for you? Easy? Did it involve lots of naps? What are your plans for mindfulness? This has always been a challenge for me and I’ve found that guided meditation podcasts are a huge help.

Skill pistol

3 rds
20 shoulder to overhead
Run 400m
10 pistols
200 Mtr farmer carry. 1/2 body weight


Mobility WOD