Lifting face!

SHOOT! I just realized that I never hit publish on the WOD last night when I posted it after returning home from Diana and Dash’s house after the potluck. We had delicious and WLC compliant food and played various unconventional board games like Cards against Humanity which was absolutely hilarious. I look forward to the next Undisputed gathering. I love our TRIBE!!!!!

October 8th, 2013

A) 10 minute emom
2 Hang power snatch

B) 5 min emom
2 hang squat snatch

C) 5 rounds for time :

200 meter run
10 toes to bar
10 wall balls (20/14)
10 overhead squats (65/45)

Heather Eve

This is a really old picture but check out my "lifting Face"!!!

This is a really old picture but check out my “lifting Face”!!!



Mobility WOD