Last week to go!

This is the last week of the Whole Life Challenge. Who’s still staying strong with it??? What are you doing for your acts of kindness?

Don’t forget- the finals event are going down this Saturday, 12-4pm, at Fort Marcy with food, drinks, and prizes following directly after at Undisputed Fitness!

Monday

A) Deadlifts
3-3-3-3-3 HEAVY

B) Every minute, on the minute, for 10 minutes of:
100m sprint
20 Double unders

Cash out:
50 Hollow rocks
50 Flutter kicks
50 Kip knee tucks

CrossFit santa fe deadlift



Mobility WOD