Hold it now…

Saturday, October 26th-

One partner works
One partner holds bar overhead

100 push press (95/65)

One partner works
One partner holds bottom of squat

100 box jumps

One partner works
One partner holds plank

100 push ups (games)

One partner works
One partner holds hollow or rocks

100 ballistic sit-ups

One partner works
One partner holds superman

100 good mornings with (45/25)

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Mobility WOD