Heavy and Light…

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OMG- I ate at Joseph’s Table (corner of Agua Fria and Defouri) tonight with Kelley Fletcher and it was SUBLIME. Let us just say that I did not leave there with all of my points and it was totally worth it- especially after JACK!!!!!!
Thursday-
All levels
A) 1 Heavy- 5 light- 1 heavy- 10 light- 1 heavy- 20 light- Back squats
( the object is for each heavy to get heavier. The lights can stay the same or get lighter depending)
B) 12 minute AMRAP-
6 Power Cleans(135/95)
9 Pullups
200 meter run
Advanced:
A) same
B) 15 minute AMRAP:
6 Squat Cleans
9 C2B Pullups
50 DUs
200 meter run
Don’t forget that our competition team is competing this weekend in ABQ at BOXTOBERFEST (check out https://www.facebook.com/boxtoberfest for more info) !!! It is going to be awesome!!!! Go be a part of the awe inspiring amazingness!!!!!!!


Mobility WOD