Get over the hump with some rope climbs

It’s good to be home and back on track. Big shout out to Darren from CrossFit Dumbo for letting us drop in on a class on Sunday. If you’re ever in Brooklyn, make sure to get a workout in in the District Under the Manhattan Bridge Overpass!

Nate, Coach Darren, Kyle, and Lucas after 800m and 300 burpees at CrossFit DUMBO.

Nate, Coach Darren, Kyle, and Lucas after 800m and 300 burpees at CrossFit DUMBO.

 

Wednesday

Skills rope climb

5 Rounds:
50 Double unders
10 Toes to bar
1 Rope climb
Rest one minute
Cash out
4 minute plank hold (side, front, side, front, switching seamlessly on the minute)
Phil climbing the rope!

Phil climbing the rope!



Mobility WOD