Final lifestyle category!

Friday, October 25th


We’re approaching the last week of the challenge and with it, our last lifestyle category. Which happens to be one of our favorites- Random acts of kindness!


  1. The recipients of your acts do not have to be in the challenge. They can be anyone you come across. But your fellow challengers wouldn’t be a bad place to start!
  2. The act must be intentional to earn the point — you can’t “remember” that you did something nice and award yourself points for that.
  3. Some examples: Making a phone call or even just sending a supportive text or email to one of your teammates in the challenge, letting someone in traffic into your lane where you would have otherwise sped up, paying for the coffee or bus fare for the person behind you in line, or taking the time to simply let someone know what a difference they make in your life.

Your acts do not have to be grand or expensive. They should simply be intended to have a situation that might have predictably gone one way go another way. They should be intended to leave the world better for your having done them. Often it is the small, seemingly insignificant acts that can change the course of the whole world.

I, for one, find this to be the most rewarding of the lifestyle categories.


Roving Bear (35lbs/20lbs)
5 rds for time
4 walking lunges
7squat cleans
4walking lunges
7 front squats
4 walking lunges
7 push press
4 walking lunges
7 jerks

(3 burpee penalty for putting DBs down mid round)!


crossfit santa fe dumbbells

Mobility WOD