Down and up

It’s starting to get a little chilly out there. Fortunately, every one of our hoodies is now $20. We’ve also marked down the price of tons of t-shirts. Check em out when you come in to class.

A) 5 X 5 – Front Squats

B) 21 – 15 – 9
Ring Dips
Wall Balls (20/14)
Overhead Walking lunges (45/25)



Mobility WOD