Costume spectacular!

We had a great Halloween today with our zombie killer wod and some pretty spectacular costumes.

Which costume was your favorite?!

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Friday
Strength
Deadlifts : 3-3-1-1-1….heaviest single! Lets PR!!
WOD:
Every Minute, On the Minute, for 12 minutes of:
5 box jumps 32/24
6 alt. kb lunges (2pood/1.5)
7 kb swings (2/1.5)

Friday is the last day you ring in your scores for the WLC! We can’t wait to see all of you at the finals!



Mobility WOD