We had a great Halloween today with our zombie killer wod and some pretty spectacular costumes.
Which costume was your favorite?!
Deadlifts : 3-3-1-1-1….heaviest single! Lets PR!!
Every Minute, On the Minute, for 12 minutes of:
5 box jumps 32/24
6 alt. kb lunges (2pood/1.5)
7 kb swings (2/1.5)
Friday is the last day you ring in your scores for the WLC! We can’t wait to see all of you at the finals!