Clean Clusters

Hey Tribe-

Some of you may know that Diana Hesch had knee surgery yesterday. The surgery went well and she is doing great! Mariela had the awesome idea to set up a WLC meal delivery plan for them since Diana can not be on her feet for a bit while she recovers. I am all for it and I hope that a few of you will be too!!!! Please let me know your thoughts and we can organize a group or an event on FB to post what and when we will bring them. YAy. I love our TRIBE!!!!

Workout of the Day for October 10th, 2013

All levels:

A) 5 X 3 X 3 Power Clean Cluster

B) 12 minute AMRAP of

1,2,3,4,5,6,7,8,9… to infinity


push ups

sit ups

add one rep of each movement every round for 12 minutes…



But in: 100 Double Unders

A)Clean and Jerk Clusters:

2 rest 20 2 rest 20 2 rest a minute X 5

B) !% Minute Amrap same as All Levels

Buy 0ut: 200 DUs




Mobility WOD