Boxtoberfest is this weekend!

This Saturday and Sunday, we have 8 brave Undisputed Badasses competing in the 3rd annual Boxtoberfest competition in Albuquerque hosted by Black Box Fitness. Speaking as someone who’s competed in his fair share amount of competitions, I can’t tell you how much it means to have a group of people there cheering you on while you’re leaving it all out there. If you’re free this weekend, we highly encourage you to come down and root on your fellow athletes.

The competition is going down at the Albuquerque Academy from 9am-6pm Saturday and Sunday.

Wednesday
All level-
A) 3 minutes of singles-
rest one minute

Double under work:
20 DUs in :20 rest :20
40 DUs in :40 rest :40
60 DUs in :60 rest :60
60 DUs in :40 rest :60
100 DUs in :60

B)”JACK”-
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Beginners-
A) 3 minutes of singles then
Double Under skill work
then same scheme as above with singles

B) JACK

Kristine is a whiz at both fixing smiles and double unders!

Kristine is a whiz at both fixing smiles and double unders!



Mobility WOD