Clean and Jerks!!!!!

Tuesday, October 27
All Levels
Skill:
HSPU’s
Strength:
EMOM 10; work to maximal loads
1 power clean&push jerk
WOD:
3rds
20 hang power cleans
10 HSPU’s
Beginners:
Skill: head stands (12minutes-work in teams to freestanding tripod?)
Skill: tall cleans- many reps with light weight added over 15 minutes?
WOD:
3 RD’s for SPEED
20 power cleans
10 perfect hollow/hand release push-ups
Erin Okenek- The perfect Finish

Erin Okenek- The perfect Finish



Mobility WOD