400m run sandwich

It was awesome to see so many people get their first rope climbs today! Those badasses included:
Bin Li
Ingrid Soens
Fred Berman
DJ Teeslink
Maegan Ames
Leo Polinkovsky
Hannes Ladas
Mike Thurber
Morgan Matthews
Inee Ader
Todd Davis
Jodi Medell
Jen Skubicki

Great job!

Thursday
Advanced
Work on a heavy TGU for a max

Partner with a similar skill level
You go then your partner goes
Wod
3rds
:30power clean
:30 kettlebell swung
:30 burpees
:30 shoulder to oh
:30 double under
Rest 2 min

All levels
Back squat 3.3.3
Push up review

Buy in
400m run

For time
21/15/9
Back squat
Push-up
Sit-up

Cash out 400M run

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Mobility WOD