The Whole Life Challenge made easy…. Or at least the nutrition piece

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Thursday, September 19

Have you all been over to the co-op to see the whole life challenged approved stickers all over everything that is WLC compliant ? IT’S AWESOME! TALK ABOUT HELPFUL AND EASY… GO CHECK IT OUT! THERE’LL BE MORE STICKERS TO COME. THINK OF IT AS A GIFT FROM US AND THE CO-OP THAT WILL ALLOW YOU TO STROLL THROUGH THE AISLES, POST WOD AND NOT EVEN HAVE TO THINK.
Another thing to be aware of is that our very own Crystal Richards has made it possible to go order a special at Counter Culture on Tuesdays and Thursday nights that is completely 100% whole life challenge approved! I went on Tuesday night this week and had the most delicious meal of steak and veggies! All for about $10- a screaming deal!!

ALL LEVELS
Strength: OHS
3-3-3-3-3

WOD
3rdz
10 OHS
5 strict pull-ups
10 strict press

ADVANCED
Strength: Snatch
3-3-3-1-1-1

WOD
3 rds
10 snatches (full) 155/105
5 C2B pull-ups
10 push jerks



Mobility WOD