T- minus 2 days!

As of this writing, we have 190 people registered under Undisputed Fitness for the Whole Life Challenge. WOW. That’s amazing and so inspiring. We’re two days away from the start and that number is still climbing dramatically by the minute.

Here are some wise words from the owner/head coach of CrossFit LA and co-creator of the Whole Life Challenge on getting ready:

And if you still need to register, follow this link and click ‘Join this community’ –> https://www.wholelifechallenge.com/wlcfall2013/partners/undisputedfitness

Friday

A) Every minute, on the minute for 12 minutes:
5 Thrusters

B) As many rounds as possible in 20 minutes of:
5 Burpees
10 Wall balls
15 Squats
20 Double unders



Mobility WOD