We’re already a quarter of the way through the Whole Life Challenge which means it’s time for a new lifestyle category! For the next two weeks, in order to get that point, you will need to get 7 hours of sleep a day. It doesn’t have to be consecutive; you can catch a nap during the day to accumulate 7 total hours.

Friday will be the last day you have to drink 1/2 your body weight in ounces of water (but you should still do it!) and Friday night will be the first time you need to get 7 hours, scoring your sleep on Sunday.

You can read the official WLC blog HERE.

Friday 9/20/13
50 Hollow rocks
50 Supermans
25 Jack knives
25 seconds accumulated l-sit

Row 1000m
40 Wall balls
Rest 3 minutes
Row 750m
30 Wall balls
Rest 2 minutes
Row 500m
20 Wall Balls
Rest 1 minute
Row 250m
10 Wall balls

These men love wall balls

These men love wall balls

Mobility WOD