Revisiting the open

Today’s nutritional seminar was nothing short of phenomenal. Tons of valuable information and entertainment courtesy of Tait and Keith. Can’t wait for the next one!

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Monday
1 minute max GHD sit ups x2
Open wod 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box



Mobility WOD