Well- we had the pre- game huddle for the While Life Challenge tonight and it was awesome!! So exciting to see a bunch of courageous new faces and all the repeat customers too!!! This is going to be the best challenge yet and we are READY! If you know that you have a time limitation restriction on Saturday, September 7th for the prelims- send an email to us at and we will do our best to get you in the first heat!! Also, don’t forget about the nutrition seminar on September 15th from 3-5 hosted by Tait Fletcher and Keith Jardine!!! Lots if good stuff coming up!!! WooHoo!!!


A) 10 minute emom –
Power Snatch

B) “Nancy”
Five rounds for time of:
Run 400 meters
Overhead squat 95 pounds, 15 reps
Finesse and control at high heart rate is critical. “Nancy” demands it.


Mobility WOD