Monday Funday

Congratulations to our boys Ruben Rivera, Conrad Dahlstedt, Lorenzo Hernandez, and Jeff Lomaglio who all attended their CrossFit Level 1 certification this weekend in Albuquerque!

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Monday
Strength
Deadlifts: 2-2-2-2-2 //ascending weight.

WOD
50 pull-ups
50 box jumps
50 Overhead squats 95/65



Mobility WOD