Happy Birthday, Jose!!!

Well- it’s that time again! We have another Undisputed Birthday!! Jose Carter is an awesome athlete and a really wonderful person! We are grateful to have him in our tribe!!!


All levels- all day

“President Carter”

92 double unders
21 Body Blasters
21 ring dips
21 Kb Swings
21 Goblet squats
21 ballistic sit-ups
21 box jumps
21 wall balls
92 double unders

Jose doing a Turkish Get Up!

Jose doing a Turkish Get Up!


My Hope is that when you are done with this workout that you appreciate that Jose is only 21 today!!!

Mobility WOD