Donny

Heather and I are pulling the ol’ switcharoo tonight. She’ll be stepping off a plane from New York as I walk on that same plane going to New York. So if you’re tired of seeing me at every class, don’t worry now you get to spend a bunch of quality time with coach Heather. :)
Friday
Strength
Strict press
2-2-2-2-2
Wod
“Donny”
21-15-9-9-15-21
Deadlift 225/155
Burpees
Coach Dorsey teaching the deadlift!

Coach Dorsey teaching the deadlift!



Mobility WOD