Back Squats for strength and then…

Thursday
All levels
Strength
Back squat
3/3/3/3/3

Wod
20 V-ups
20 thrusters 115/80
20 v ups
20 squat cleans
20 v ups

Advanced
Strength
OH Squat
3/3/3/3/3

Wod
20 t2b
20 hang squat snatches 95/65
20 t2b
20 oh squats
20 t2b

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Mobility WOD