5 days and counting…

Tuesday, September 3

I can’t believe that it is already September and the Whole Life Challenge starts at the end of this week. I have a lot of chocolate to eat between now and then, but honestly I am looking forward to tightening up my game in regards to my health and fitness. Have you signed up yet? Don’t hesitate! Just do it!!!!

Tuesday’s workout-

Roxanne In warmup-

A) Heaving Snatch balance-


B) 15 minute amrap-
10 kb swing
10 goblet squat
10 Sumo dead lift high pull
10 figure 8 to hold


Mobility WOD