The only place where a jerk is a good thing.

Wednesday-
All levels-

A) Split Jerk – 25 minutes to find a heavy single

B) 8 minute amrap-
10 jumping lunges
10 burpees

Beginners-
A)10 minute EMOM- 2 Push Press
10 minute EMOM – 2 Split Jerks
B) same



Mobility WOD