Saturdays are for making friends!!!

The most romantic way to carry your buddy!

The most romantic way to carry your buddy!

We are not actually doing a buddy carry today but I could not resist posting this adorable picture.

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Saturday:

Card Game:Saturday

18 minute AMCAP – As Many Cards As Possible:

 

Partners team up to collect as many cards as they can in 18 minutes. Each suit on the cards represents a certain movement and the value of the card represents the amount of reps your team has to do.

 

Here’s the suit and movement pairing:
Hearts = Burpees
Clubs = Thrusters (115/75)
Diamonds = Dealifts (115/75)
Spades = Plate jumps

 

When it comes to reps, multiply the value of the card by 3. So an 8 of hearts is equal to performing 24 Burpees as a team. Face cards are 30 reps (10×3). Aces are 33 reps (11×3).
One last rule: you can split up reps as needed, but only one person works at a time.



Mobility WOD