Saturdays are for making friends!!!
We are not actually doing a buddy carry today but I could not resist posting this adorable picture.
WE ALREADY HAVE 36 PEOPLE REGISTERED INTO THE WHOLE LIFE CHALLENGE!!! THIS IS GOING TO BE THE BEST ONE YET!!!! WE ARE SO EXCITED! SIGN UP TODAY AND SAVE $10 OFF THE ALREADY EXTRAORDINARILY REASONABLE $49 REGISTRATION FEE!!!!
18 minute AMCAP – As Many Cards As Possible:
Partners team up to collect as many cards as they can in 18 minutes. Each suit on the cards represents a certain movement and the value of the card represents the amount of reps your team has to do.
Here’s the suit and movement pairing:
Hearts = Burpees
Clubs = Thrusters (115/75)
Diamonds = Dealifts (115/75)
Spades = Plate jumps
When it comes to reps, multiply the value of the card by 3. So an 8 of hearts is equal to performing 24 Burpees as a team. Face cards are 30 reps (10×3). Aces are 33 reps (11×3).
One last rule: you can split up reps as needed, but only one person works at a time.