Run!

Hey! Have you registered for the Whole Life Challenge yet? Are you still on the fence about it because you have a million and one things coming up over the next few months that will get in the way? Well I want you to watch this video:

To register, click this link –> https://www.wholelifechallenge.com/wlcfall2013/partners/undisputedfitness  and click ‘Join this community’. Then follow all the steps in the pop up window on the lower right side of the screen. When it asks you what level you want to do the challenge at, remember- only those doing it ‘Prescribed’ will be eligible for prizes.
Friday-
 
Run 400 meters
50 Squats
Run 400 meters
50 Push Ups
Run 400 meters
50 Sit ups
Run 400 meters
 
Buy out:
100 Double Unders for time
CrossFit Santa Fe 330


Mobility WOD