Row Clen Dip Snatch Pull…. Repeat…

Whole Life Challenge Prelims - February 2013. Get some!!!!

Whole Life Challenge Prelims – February 2013. Get some!!!!

Thursday-

All levels-
A) Row 500 meters for PR

B) 3x for time
10 Power cleans @ 62.5 of one rep max
20 Dips
:60 secs rest
(10 minute cut off)

C) EMOM 10 (odd/even)
O: 10 OHS @ 50% 1RM Snatch
E: 10 Pull-ups

Advanced-

A) Row 5 min @ 80%

B) 3x for time
10 Sq. Cleans @ 62.5% 1RM
20 Dips
:60 rest
*10 minute cutoff

C) EMOM 10 (odd/even)
O: 10 OHS @ 50% 1RM Snatch
E: 10 Strict Pull-ups



Mobility WOD