Power Clean Clusters and some Cindy
Hey Athletes! For those of you that are competing in the 330 Challenge- I want to check in with you and remind you that the finals are in less than 2 weeks!!! Have you been working on your cleans and your jerks? We have been programming in lots of cleans- so hopefully you are getting facile with those lifts! Holler at a coach if you have any questions or need any training tips. We look forward to seeing how you have progressed!
Thursday, August 8th
Burgener warmup for the clean
A) Power Clean Clusters
5×3 -20 seconds rest between sets, 1 minute rest between rounds
B) 5 rounds of Cindy
A) Power Clean
25 minutes to find one rep max
B) 12 minutes of Cindy- the goal is 10 rounds
Also, don’t forget that there is a FREE self defense seminar on Saturday, August 10 at 3-5 taught by Ruben Rivera. It’s going to be fun and useful and you should be there.