Hang Squat Cleans
A) EMOM 10 min- 2 hang squat clean
B) 5 rds- 2 min each with 2 min rest. During rest, accumulate 30 sec in an L hang
Row 250m, max effort pull ups
A) 5×5 hang squat clean
Dorsey and I after the last WLC! I can’t wait to look like that again!!!