Hang Power Snatch EMOM

Tuesday, August 27th
All levels-
A) 15 Minute EMOM-
2 Hang Power Snatch emom
B)5x
:30 Arch Hold
:30 Hollow Hold
:30 Push-ups
:30 Double Unders
:30 RKBS
:30 Rest
Beginner-
same
The fierce competitors of the 2012 CROSSFIT GAMES!!!

The fierce competitors of the 2012 CROSSFIT GAMES!!!



Mobility WOD